![]() You can burn more calories with activities in the remaining time and still go to bed earlier. Instead of eating across 14 hours of your day, cut your eating hours down to 11 consecutive hours a day and sleep more during the remaining 13 hours. This is the key to your weight loss while sleeping. Let's discuss some of the things you can incorporate in your daily routine that will help you lose weight while sleeping. This combination of eating less and fasting for longer can lead you to losing weight in your sleep and a very healthy body, diet and lifestyle. Additionally, sleeping for longer can induce a longer fasting period in your daily life that also promotes health and weight loss. ![]() Most people eat a certain number of calories during the 14 plus hours they are awake.īy simply cutting down on the time you are awake, you can significantly reduce your daily calorie intake. The Stalk Institute conducted a study using a smart phone application that shows how sleeping more can help reduce your daily calorie intake and lead you to lose weight. Sleeping contributes to a large part of your overall health and well-being, therefore it should not be surprising that it can also help you lose weight. Sounds too good to be true, doesn’t it? It is not. Well, keep dreaming because you can get a flat stomach by sleeping more. ![]() Did you ever dream of getting a flat stomach overnight?
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